Seated Chair Workouts

Click on any poster below and watch the video. 

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springboard-Upper-Body-D-T-148X212 .jpg
springboard-lower-body-D-T-148X212 .jpg
Power-Pump-Seated-Version-Springboard-Po
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Seated-Thai Boxing Style Workout-Springb
Seated-Isshinryu-express-Springboard-Pos
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Kenpo-Style-Seated-Springboard-Poster-14
Seated-MyABS-advanced-Springboard-Poster