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Express Core Workouts

If You Don't Have Much Time, But Still Want A Great Core Workout!

Click on any poster below and watch the video. 

Miracle-Moves-springboard-148X212.jpg
Rock Hard Abs Springboard for Roku.jpg
springboard-express-core-148X212 .jpg
springboard-Tai-Chi-DVD-148X212 .jpg
Tai-Chi-for- Renewal-Springboard-Poster-
springboard-secrets-of-masters-148X212 .
springboard-Tai-Chi-YT-148X212 .jpg
Kung Fu Kicks-Springboard-Poster-148X212
springboard-core-kicks-148X212 .jpg
springboard-Part-1-Cardio-Kickboxing-148
springboard-Part-2-cardio-kickboxing-148
springboard-Part-3-Cardio-kickboxing-148
springboard-Part-4-Cardio-Kickboxing-148
springboard-Bo-Rapid-DVD-148X212 .jpg
Power-3-Springboard-Poster-148X212.jpg
springboard-Bo-Staff-YT-148X212 .jpg
springboard-samurai- shredder-148X212 .j
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