Now Available on ROKU

On your ROKU device go to

*Streaming Channels 

*Under genres go to Health and Wellness 

*Click on Free Workout Channel

*Click add channel

That's it; and it is free 24/7

Free workouts for everyone. They are fast, effective, and work for most any age. World's best core exercises. Used for centuries because they work. Routines include:

express core routines, strength building routines, a 90 Day Workout Challenge, and even chair exercises. A game changer for both men and women. Thank you to our sponsors, who run ads on our videos so that our ROKU family can use this great selection of exercise videos without cost 24/7!